Another Day on the Treadmill

Just another day. Not on the actual treadmill because I haven't been using it much, but the treadmill that is one day after the next. Not a lot to report today actually. The highlight was my two flat whites (coffees for those not from Oz). Normally I have one a day as a treat because it does eat into the 1200 calories a day that I am currently limited to, all that milk. But today, I got up late so missed breakfast and therefore found myself with extra calories left over. And so I had a second one and it was great! You still have to have treats, even when calorie counting and coffee is a definite must in my life. Probably sounds pathetic to be so thrilled about 2 coffees in a day, but there you go... thats what does it for me currently.

Tomorrow night I am meeting up with some old work mates at a bar in town which should be fun. But I am going to abstain from drinking as that really is the stairway to calorie and weight gain hell for me. I would rather have no drinks than one drink, because once I have the taste for it - a cocktail or a nice glass of wine, it will be damn hard to stop at one. Especially when everyone else is doing rounds. And then after a few drinks suddenly the desire to eat wedges and mayo, hot chips or some other kind of fried or fatty food will be too difficult to resist... So abstain I will. I am quite used to it these days actually so it shouldnt be too bad. And then I find on the odd occasion when I plan a big night out (and work extra hard at the gym), it doesn't take many drinks before I am a bit squiffy so the damage isn't as bad as it once was when I had more resistance.

Ah well, enough of this. Not a lot to report so I will wait until I do.

Night.

little miss normal